ch_client = “rbosuccess”; ch_width = 250; ch_height = 250; ch_type = “mpu”; ch_sid = “Chitika Default”; ch_backfill = 1; ch_color_site_link = “#0000CC”; ch_color_title = “#0000CC”; ch_color_border = “#FFFFFF”; ch_color_text = “#000000″; ch_color_bg = “#FFFFFF”; This is part one of the Hula Abs & Buns DVD from the Island Girl workout series with Kili. Link to …
Category Archive: Workouts
Jul
01
Enjoy the Burn Workout
This is a workout that you can do in real time. Press play and follow Zuzana through 12 minutes of bodyweight interval training. For complete workout details visit our fitness site: www.BodyRock.Tv
Jun
30
Fitness – Hot Body Burnout Workout
To follow all of Zuzana’s home workout routines and diet tips visit her fitness blog: www.BodyRock.TvVideo Rating: 4 / 5
Jun
29
The HOTEL GYM Workout – Don’t Leave Muscle Building At Home!
athleanx.com Trying to get a workout in at a hotel gym can be quite the challenge. Usually travelers will just leave their muscle building efforts at home figuring that they just won’t be able to get a good workout in at the hotel gym. Not so. But, you’ve got to know WHAT to do while …
Jun
28
Athletic and ripped muscled Upper Body Workout – 4 Exercises in 4 Minutes!
athleanx.com Guys always want to know…what’s a good upper body workout that I can do at home to build athletic, lean, and ripped muscles in my chest, shoulders, abs, and arms that doesn’t require a lot of equipment? Well, consider the question answered. Check out this Upper body agility circuit that will build upper body …
Jun
28
Home Chest Workout: Incline Dumbbell Fly Variant
I love sqeezing exercises for chest as most of my results in chest mass and strength have come from this type exercise. I have covered the basic dumbbell fly in a previous video and here I have a cool variant that you do on an incline bench (or a board leaning against a wall). For …
Jun
28
AthLEAN EXPENDABLES Workout – Train Like Stallone!
athleanx.com I grew up watching guys like watching Sylvester Stallone in Rambo, Rocky, etc and admired the physique he had. I always wished I could learn how to workout like him so that one day I could have the same muscles, the same amount of body fat, and maybe even the same salary! I’ve still …
Jun
27
Fat Booty Burn Workout
www.BodyRock.Tv – I am starting a new fitness challenge – 2 months of intense home workout routines and a new diet plan. To follow along with me visit my blog www.BodyRock.Tv
Jun
27
Lose weight! The Pussycat Dolls Workout – 2009 part1
your-internet-pharmacy.org XENICAL – medication that can help considerably overweight people lose weight and keep it off.Video Rating: 4 / 5
