ch_client = “rbosuccess”; ch_width = 250; ch_height = 250; ch_type = “mpu”; ch_sid = “Chitika Default”; ch_backfill = 1; ch_color_site_link = “#0000CC”; ch_color_title = “#0000CC”; ch_color_border = “#FFFFFF”; ch_color_text = “#000000″; ch_color_bg = “#FFFFFF”; Part 5/5. For more Free Fitness Videos, Workout Routines and Healthy Diet and Exercise Plans visit Zuzana’s free fitness site: www.BodyRock.TvVideo …
Tag Archive: Fitness
Jul
01
Kickboxing for Fitness – Leg-Lift Cross-Toe-Touch Abdominal Exercises
Leg-lift cross-toe-touch abdominal exercises strengthen the full abdominal area for kickboxing. Learn to do leg-lift cross-toe-touch abdominal exercises for kickboxing fitness in this freevideo. Expert: Mike Mallon Bio: Mike Mallon is a fourth degree black belt and an instructor at the Clearwater Kung Fu Center. He is a national champion as well as an AAU …
Jun
30
Synergy Fitness Camp ultimate circuit 3
Synergy Fitness Camp trainers Simon Whitnall and Darren Thomas video a 3D Fitness Circuit based on targeting the abdominals for ultimate power, toning and muscle development.
Jun
30
Fitness – Hot Body Burnout Workout
To follow all of Zuzana’s home workout routines and diet tips visit her fitness blog: www.BodyRock.TvVideo Rating: 4 / 5
Jun
29
Kickboxing for Fitness – Kick-Out Abdominal Exercises
Kick-out abdominal exercises strengthen the quadriceps femoris muscles and abdominal muscles for kickboxing. Learn to do kick-out abdominal exercises for kickboxing fitness in this freevideo. Expert: Mike Mallon Bio: Mike Mallon is a fourth degree black belt and an instructor at the Clearwater Kung Fu Center. He is a national champion as well as an …
Jun
29
Rob Riches WBFF Fitness Model Contest Prep. 12 Weeks Out
Follow Optimum Nutrition athlete, Rob Riches, as he documents his 12 weeks preparation through video and blogs, showing how he trains, the foods he eats, the supplements he takes, and his fitness workouts, to be ready for the WBFF World Fitness Model Championships in Toronto on August 27th 2011. You can follow rob and his …
Jun
28
Kickboxing for Fitness – Leg-Lift Abdominal Exercises
Leg-lift abdominal exercises increase range of motion and strengthen abdominal muscles for kickboxing. Learn to do leg-lift abdominal exercises for kickboxing fitness in this freevideo. Expert: Mike Mallon Bio: Mike Mallon is a fourth degree black belt and an instructor at the Clearwater Kung Fu Center. He is a national champion as well as an …
Jun
27
Men’ s Fitness Dumbbell WorkOut Review
60 Days with Nat Jones review of Men’s Fitness Dumbbell Workout. Short on time and you need to solid workout to keep it together. Men’s Fitness Dumbbell Workout does just that, it will keep your muscles balance and strengthen your core. I gave this routine a 4 star rating. I felt it could have been …
Jun
26
“Stability Ball 101″ Fitness Workout DVD with Geoff Bagshaw
Hosted by International Fitness Presenter, Geoff Bagshaw, “Stability Ball 101″ is an absolute must have for anyone looking to expand their knowledge of ball training. Featuring more than 101 exercise demonstrations, this DVD focuses on core training, strength, balance, cardio and compound movements. Available through www.fitnessdvdshop.com. Contact info@godvdonline to order. More about Geoff at httpVideo …
